The Benefits of Yoga
Yoga is a practice used for fitness, meditation, and mental well being. Yoga is unlike any other form of exercise, with an emphasis on stretching, breathing, and balancing all the body’s systems so they can work together.
The post The Benefits of Yoga appeared first on Hands On Healing.
Why do we seek the help of medical professionals when we are not actually healthy? Hands On Healing offers a different perspective on the meaning of "healthcare."
The post Healthcare – A Different View appeared first on Hands On Healing.
Taking too many cat naps during the day? You might need to work on your sleep hygiene. A good night's rest enables us to recuperate from the stress of each day and restore our bodily well being.
The post “I Must Have Slept Wrong” appeared first on Hands On Healing.
The ability to activate and use the body’s core is an excellent and achievable goal, but it's important to understand the function and purpose of one's core muscle group and how it differs from core training and strengthening.
The post Getting to Some Core Issues appeared first on Hands On Healing.