Hands On Healing: Education & Research

Healthcare – A Different View

Sat, 02 Jan 2016 01:06:00 GMT

Why do we seek the help of medical professionals when we are not actually healthy? Hands On Healing offers a different perspective on the meaning of "healthcare."

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“I Must Have Slept Wrong”

Mon, 02 Nov 2015 00:57:00 GMT

Taking too many cat naps during the day? You might need to work on your sleep hygiene. A good night's rest enables us to recuperate from the stress of each day and restore our bodily well being.

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Getting to Some Core Issues

Wed, 02 Sep 2015 00:56:00 GMT

The ability to activate and use the body’s core is an excellent and achievable goal, but it's important to understand the function and purpose of one's core muscle group and how it differs from core training and strengthening.

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Taking A Multidisciplinary Approach

Tue, 02 Jun 2015 00:54:00 GMT

Pain relief and injury recovery is often the result of utilizing a Multidisciplinary Approach whereby a combination of techniques or complementary therapies are applied to improve one’s condition.

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Progression Through Multiple Sessions

Sat, 02 May 2015 00:53:00 GMT

The importance of healing through "progression" cannot be understated. Treating chronic conditions often requires a series of bodywork sessions, continual assessment, and ongoing feedback for successful recovery.

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Cross Pattern of Pain Development

Thu, 02 Apr 2015 00:52:00 GMT

Identifying the source of chronic pain, and providing the correct therapy, can be a challenge. Sometimes pain sends signals to the brain so you'll quickly stop pushing too far and causing much more serious damage.

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The Importance of Hydration

Mon, 02 Mar 2015 00:51:00 GMT

The importance of drinking enough water cannot be understated. Dehydration can lead to a number of health problems, including digestive issues, poor nutrient uptake, respiratory dysfunctions, and skin conditions.

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Proprioception & Movement

Mon, 02 Feb 2015 00:50:00 GMT

Practicing corrective movement patterns helps one relearn proper muscle movement because of our brain's ability to automatically process information, a process called "proprioception."

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The Pain-Tension Cycle

Sun, 02 Nov 2014 00:47:00 GMT

The cycle of pain and tension can quickly lock itself down and continue to torment someone with each passing day. Properly applied manual release techniques offer a safe alternative for pain relief.

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The Benefits of Yoga

Thu, 02 Oct 2014 00:46:00 GMT

Yoga is a practice used for fitness, meditation, and mental well being. Yoga is unlike any other form of exercise, with an emphasis on stretching, breathing, and balancing all the body’s systems so they can work together.

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The Joint-by-Joint Approach

Tue, 02 Sep 2014 00:45:00 GMT

When a joint deviates from its ideal function, it can cause the joint either below or above to compensate and potentially develop symptomatic conditions and pain. The Joint-by-Joint approach to therapy addresses these conditions.

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Injuries, Overuse, Treatment & Recovery

Wed, 02 Jul 2014 00:43:00 GMT

Recovery from chronic pain, and diagnosing its source, can be a challenge if it's due to an old injury, the inadvertent overuse of damaged tissue, or a current dysfunction that seems completely unrelated.

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Strength vs. Motor Control

Mon, 02 Jun 2014 00:41:00 GMT

Due to our complicated muscles systems, an understanding of proper movement principles and neuromuscular function is essential for a productive and healthy workout.

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Tendinitis & Bursitis

Wed, 02 Apr 2014 00:39:00 GMT

A diagnosis of tendinitis or bursitis is often an open-ended problem with very little to explain the cause of one's pain or dysfunction. In most cases it's due to inflammation of tissues in the body.

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Spinal Curves & Scoliosis

Sun, 02 Feb 2014 00:38:00 GMT

Curvature of the spine due to vertebral misalignment can occur from common dysfunctions or more serious disruptions like scoliosis. Bodywork therapy and exercise programs can provide relief from these conditions.

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Body Balance & The Jaw

Sun, 01 Dec 2013 23:28:00 GMT

Postural patterns or imbalances in your body may be contributing to problems with jaw pain or teeth grinding, a disorder called Temporomandibular Joint Dysfunction, or TMJD for short.

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Head & Neck Imbalance

Tue, 01 Oct 2013 23:26:00 GMT

Neck pain and tension are often the result of structural imbalances between the head and neck, due to issues related to the Brachial Plexus, tightness of the chest, and poor head/neck posture.

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Shoulder Joints & Function

Mon, 01 Jul 2013 23:25:00 GMT

Poor shoulder function and shoulder joint mobility problems can be caused by a variety of dysfunctions, including impingement syndrome and pain issues related to misalignment, overuse, and rotator cuff tears.

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Diaphragm, Sternal Lift & Breathing

Mon, 01 Apr 2013 23:21:00 GMT

The pelvic diaphragm is essential to creating healthy full-body patterns that improve your ability to breathe properly and increase oxygen intake, leading to better blood flow, higher energy levels, and an overall healthier life.

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Fascia & Fascial Restrictions

Fri, 01 Mar 2013 23:20:00 GMT

Fascia is the tissue that covers and holds together every single inch of your body. Fascial restrictions, due to injury or stress, inevitably lead to the problems of pain and dysfunction.

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Anatomy Trains & The Deep Front Line

Tue, 01 Jan 2013 23:18:00 GMT

Hands On Healing employs the bodywork philosophy of Thomas Myers coined "Anatomy Trains," where the body's connective tissue system is organized into long connecting chains.

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Lower Back Pain

Sat, 01 Dec 2012 23:17:00 GMT

Lower back pain associated with Disc Herniation, Chronic Psoas Tightness, and other conditions can be treated with bodywork therapies that promote and maintain strong backs, healthy spines, and good posture.

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Sciatica & Piriformis Syndrome

Sat, 01 Sep 2012 23:15:00 GMT

Experiencing intense sharp shooting pains in your legs? It might be associated with Sciatica or Piriformis Syndrome. Leg pain can be alleviated if the condition is properly assessed and treated.

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Hip Pain

Wed, 01 Aug 2012 23:14:00 GMT

Hip Pain may affect one’s ability to walk and cause discomfort when sitting or lying down. However, hip "problems" are often the result of radiating pelvic pain. By treating the issues related to the pelvis, we can alleviate perceived issues with the hip.

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The Knee

Fri, 01 Jun 2012 23:13:00 GMT

The most commonly and adversely affected joint involved with improper walking is the knee. Misaligned knee joints can lead to kneecap pain, poor knee stability, and serious ligament injury.

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Shin Splints & Compartment Syndrome

Sun, 01 Apr 2012 23:11:00 GMT

Dysfunctions of the lower leg, including issues with Shin Splints and a condition called Compartment Syndrome, can be the result of poor foot posture or overuse injuries and lead to leg pain, swelling, and other problems.

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Your Miraculous Feet

Thu, 01 Mar 2012 23:10:00 GMT

Problems with your feet can lead to pain, mobility, and other health issues. With proper treatment, many conditions of the feet can be greatly improved upon, and the overall effect for someone’s entire body can be astounding.

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How Often Do You Stretch?

Thu, 01 Dec 2011 23:01:00 GMT

Stretching at least twice a week, along with proper technique and repetition, makes you feel better and extends the benefits of your hands-on therapy sessions.

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Feeling Stress in Your Shoulders?

Tue, 01 Nov 2011 22:50:00 GMT

Many people complain that they feel an ache from the tops of their shoulders up into their neck. Shoulder muscles that shorten and become too tight or strong can cause spasms, cramps, and ache on a regular basis.

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Importance of Pelvis Positioning

Sun, 02 Oct 2011 04:22:00 GMT

The pelvis is the keystone of the body and is the base for all movement and support for the upper body. The tilt of your pelvis in any direction beyond where it should be will have a strong reaction throughout the entire body.

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